The best part? Ho preaches body positivity, fearlessly uploading videos detailing her struggles with self image. Each video is equipment free, besides the optional (but recommended) yoga mat. Though the practices focus around the class created by Ho-POP Pilates, combining pop music and pilates movements to create a more danceable practice-there is a wide variety of videos available, from single-song challenges to 20+ minute workouts.
Befit workout plan full#
We’ve dug through the masses and found 10 channels that specialize in providing a full workout from the comfort of one’s own home, so sit back-don’t relax-and get your sweat on.Īfter posting her first video on YouTube in 2009, Cassey Ho’s distinct take on training has turned into one of the largest female-focused online fitness empires- Blogilates. No one wants to enter a gym after a long winter of avoiding doing just that, only to glue themselves to the closest cardio machine and hope for the best.Įnter YouTube, the savior to all who hate the gym. And second, regardless of what many popular gym chains may want members to believe, “gymtimidation” is very real and very miserable. Why? Well, one, those gyms are just too damn hot for a mid-July workout. So what do you do? Do you get a gym membership and promise that you’ll go every morning right before overspending on a picture-worthy acai bowl? Unfortunately, for all of us late to the gym game (those that didn’t quite follow through on those New Year’s Resolutions but have big plans to crush them next year), that coveted summer body might not be a reality just yet. Whether due to the general decrease in clothing worn or the soaring temperatures that just make everything uncomfortable, people want to look and feel good. With the official start of summer, the desire to be physically fit and achieve that “beach body” (whatever that is) is at a seasonal high. Editor’s Note: This originally ran in June 2017.
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